LA fitness

the la freeways on a typical day's commute

la fitness ... los angeles fitness .. I  mean really, it's no where near like working out in smog, traffic, warm, sunny LA atmosphere ... Well, actually, I guess it kind of is. Always busy, sweaty & full of people you'll never know. ANYHOW, not the point. The point is, I'm able to work out again! Granted my 10 min  on a bike the past few days is nothing in comparisson to what I wish I were doing.. BUT today I did 10 min on the bike then swam 16 lengths. That's right 16. My hip, it felt great. If anything, my triceps being so sore from yesterday were the most affected. YAY!!!


Although, part of me still really wishes I would bought myself a cryo cuff -- it's like an ice bath, without all the ice. And without the full body submursion. The cheapest I could find one for the hip (which is also double for the back and ribs?!) was a hundred and seventy five bucks .. which I've yet to decide to part with. Stupid cooler makes it expensive.