three palms

Unwind. Decompress. Count to 10.

Me time. Detox. Destress. Relax. 

Calm oneself. Take a breather. Time out. 

There are a lot of ways to help ourselves unwind ...

This week I have found myself counting to 10 one too many times. Perhaps it was having to break up with all my patients -- which was miserable --this week and pack all my therapy stuff up to move to our other office (yes, i volunteered in a moment of selflessness)  or perhaps it was working one too many long days this week, or perhaps it is just because I need to stop taking deep breathes and for once be the selfish one in my life -- and I'll start with this glass of wine.

Goal 1: Drink a glass of wine.
Goal 2: Take a bath. 
Goal 3: Go to the thrift store. 
Goal 4: Try a new coffehouse in my area. 
Goal 5: Get a hair cut. 
Goal 6: Plant some new flowers on the balcony. 
Goal 7: Attend a yoga class.